Next Event: OCTOBER 15 – 2023 IDFA MONTREAL (Amateur & Pro) at Centre Leonardo da Vinci


Biceps Exercises

Exercises where the Biceps are the Target Muscle.

Alternate Hammer Curls (Biceps & Foreams)
Arnold Concentration Curls
Barbell Preacher Curls
Bent-over Bicep Cable Curls
Bicep Curl Machine
Cable Curls
Cable Preacher Curls
Hammer Curls (Biceps & Forearms)
Incline Dumbbell Curls
Machine Preacher Curl
One Arm Cable Curl
One Arm Dumbbell Preacher Curl
Standing Barbell Curl
Standing Dumbbell Bicep Curls


Bent-over Bicep Cable Curls by IDFA Pro Chad ‘Action’ Brandt

Line Desbiens – Biceps Training by Steve Oldfield

Training Back and Biceps for Results by Shaun Campbell

RETURN to Exercises Main Page

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