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Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position the dumbbells to the sides of the chest with elbows under the dumbbells. Maintain slight arch in low back with chest high and your butt is back on the incline bench.

Press dumbbells up with elbows to the sides until arms are extended. At the top of the motion the dumbbells should be almost touching each other and above the eyes. Lower the dumbbells to the sides of the upper chest. Repeat.

Use a full range of motion. The dumbbells should be over your eyes at the top of the motion. Maintain a high chest throughout the movement. Don’t slide your butt away from the bench at anytime. Incline bench should be between 25 – 40 degrees, no higher.

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