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Incline Dumbbell Curls

Incline Dumbbell Curls

Sit back on a 60-80 degree incline bench. With arms hanging down straight, position two dumbbells with palms facing up (pinkies to the sides).

With elbows back to sides, raise both dumbbells until forearms are vertical and palms face shoulders. Lower to original position and repeat.

This exercise may be performed by alternating arms. With elbows back to sides, raise one dumbbell until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Complete a full rep (up and down) before starting other arm. Continue to alternate between sides.

When elbows are fully flexed, elbows should only travel forward slightly allowing forearms to be no more than vertical to allow for a relative release of tension in muscles between repetitions.

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