Next Event: MAY 14 – 2022 IDFA Canadian Nationals / Provincials (Amateur & Pro) Online Natural Bodybuilding Championships (This show is for CANADIAN Citizens ONLY)

One Arm Cable Rear Lateral Raise

One Arm Cable Rear Lateral Raise

Grasp stirrup cable attachment. Bend knees slightly and bend over with resting arm to side of low Pulley.

Raise upper arm to side until elbow is shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Lower under control and repeat.

Upper arm should travel in a perpendicular path to the torso to minimize latissimus dorsi (lats) involvement.

RETURN to Exercises Main Page

Leave a Comment

+ four = 5

Website by MediaTeknix