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One Arm Dumbbell Shoulder Press

One Arm Dumbbell Shoulder Press

Target Muscle: Shoulders (Deltoids)

Stand with dumbbell positioned near shoulder with elbow below wrist and palm facing forward. Feet shoulder width apart while maintaining an upright posture.

Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat. Once you have completed the desired repetitions change arms and repeat.

Torso can lean away for balance as you are pressing the weight overhead, especially when the weight is heavy.

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