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Quadriceps

Quadriceps (Quads) Exercises

Exercises where the Quadriceps (Quads) are the Target Muscle.

Barbell Lunges
Barbell Squats
Bodyweight Squats
Box Squat (with Barbell)
Dumbbell Lunges
Dumbbell Squats
Hack Squat
Leg Extensions
Leg Press
Single-Leg Leg Press
Sumo Squat (aka Plie Squat)

ARTICLES related to QUADRICEPS:


Leg Day: My Therapy by IDFA Bodybuilder Jordan Coles


Leg Training – Love it or Hate it by Shaun Campbell

RETURN to Exercises Main Page

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