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Reverse Grip Barbell Curls

Reverse Grip Barbell Curls

Your feet should be roughly shoulder-width apart with a slight bend at the knees. Grab the bar with your shoulders squared and your chest up. Grasp bar with a shoulder width overhand grip. The barbell is resting on the thighs.

With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.

When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for relative release of tension in muscles between repetitions.

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