Next Event: MAY 11 – IDFA ONLINE 10: Canadian Provincials / Nationals (CANADIAN Citizens ONLY)

Seated Hip Abduction

Seated Hip Abduction

Sit in machine with heels on bars. Pull in on lever to position legs together. Release lever into position and grasp bars to sides.

Move legs away from one another by abduction the hip. Return to original position. Repeat.

Range of motion will vary depending on flexibility. Move legs out as far as you can comfortably. Use weight that you can control.

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