Next Event: DECEMBER 11 – 2021 IDFA UNIVERSE (Amateur & Pro) Online Natural Bodybuilding Championships

Seated Hip Adduction

Seated Hip Adduction

Sit in machine with heels on bars. Pull in on lever to position legs apart comfortably. Release lever into position and grasp bars to sides.

Squeeze legs toward one another by adduction the hip. Return to original position. Repeat.

Do not set the pads too far apart. Control the movement. It is very important to not use heavy weight and/or bad technique as this may lead to injury.

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