Next Event: OCTOBER 16 – 2021 IDFA WORLD INVITATIONAL Online Natural Bodybuilding Championships

Underhand Pulldown

Underhand Pulldown

Grasp cable bar with an underhand shoulder width grip. Sit with thighs under supports.

Pull down cable bar to upper chest. Keep the back straight. Arch the chest as the bar is being pulled down. Do not lean back. Return until arms are almost straight. Repeat.

Never look straight up. Look straight ahead or slightly upwards. Do not straighten the arms at the extended arm position. By not locking them out the tension stays on the back muscles.

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