Next Event: DECEMBER 3 – ONLINE 2022 IDFA UNIVERSE (Amateur & Pro) Natural Bodybuilding Championships

ONLINE CONTESTS Divisions & Rules

Click on the Division below to view the rules, including attire, mandatory poses, etc. for anyone competing in IDFA ONLINE Competitions / Contests.

Bodybuilding Online Contest Rules
Men’s Physique Online Contest Rules
Figure Online Contest Rules
Fitness Model Online Contest Rules
Bikini Online Contest Rules
Transformation Challenge Online Contest Rules

For information on how to register, Go to homepage and click on the event you wish to compete in.  The entry form for that event will be there.

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